About Her Lifestyle

Staying healthy on a budget can be hard, especially when it comes to dieting. Everyone who’s already tried to diet or lose weight knows exactly how budget-breaking it can be, which is the leading cause of most failed diets. With this article, learn how to lose weight or get healthy while staying easy and cost efficient. Read up and start your journey to getting healthier today!

LOW-BUDGET GROCERY LIST

Although no one likes to admit this, but the saying “You are what you eat” is exactly how it goes. Your body can absorb every vitamin, nutrient, protein and, most of all, carb from anything and everything you eat. This is why a good balance between food groups is the ideal goal.

A few easy tips to help keep your grocery list healthy, without cleaning out your bank account would include:

Shopping Seasonally

Probably the easiest thing you can do to save the most money during this weekly outing. Limit yourself to only produce that are in-season, since stores tend to raise prices for those that aren’t. Try planning out your weekly meals around what is in-season to simplify making everyday meals with the produce you get.

Comparing Labels 

As most companies tend to use the exact same ingredients in their products as others, taking the time to read the labels and compare two different brands can end up saving you half your money in the long run. Keep in mind that a lot of people tend to stick to brand names simply because they are known, where a lesser known brand might be the exact same thing for a cheaper price.

Above All, Stick to your List!

Checking for deals ahead of time and sticking to them will be what saves you in the long run. Grocery stores are set up to make you buy the more expensive products and to see things you don’t need on your way to the ones you do. By sticking to your grocery list, you’ll avoid any impulsive, last-minute buys that are usually never healthy.

INEXPENSIVE AND HEALTHY FOODS

Eating healthy isn’t always fun, but when you’re using a personalized cutting board, engraved with your favorite motivational quote, it’s sure to keep you encouraged while preparing any meal. Great foods to consider incorporating into your meals would include:

Eggs are rich in protein and iron and are a great addition to any salad.

Oats are amazing to help lose weight, lower blood sugar and reduce the risk of heart disease. Try having oats for breakfast for a full week, adding different fruits and spices to change up the flavor.

Popcorn, as long as you don’t add as much butter and salt as a movie theatre, is considered a perfect healthy snack. Changing your weekly buy of pre-made popcorn bags for just the kernels can save your budget greatly.

Tea, although not a food, can be extremely cost efficient and is great at boosting endurance while increasing your body’s ability to burn fat for fuel.

WORKOUT AT HOME

Who ever said workouts are just for the gym? Many people in today’s society can’t find the time or money to waste on going to the gym, but a workout at home during your free time doesn’t take from your hectic schedule and is absolutely free. An easy to do workout could include 3 sets of 15 reps of each of the following:

• Hip Raises
• Plank or Side Plank
• In-cline Push Ups
• Squats
• Wall Sit (30 seconds)

All of these ideas are great for both dieting and staying healthy without leaving a hole in your pocket. Always remember that persistence is key and results take hard work. To get your own personalized cutting board, visit Engraved Cutting Board’s online store and choose your favorite model today!