About Her Lifestyle

— January 12, 2015

We are all guilty of sometimes living in the past, or even more so, living in wait for the future….

How to make joint custody work better for your kids
— December 14, 2014

Separation and divorce are never easy on anyone, but as parents you should try to make this as painless as…
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Fashion trends for spring 2012
— October 16, 2014

Winter is finally gone! The days are getting warmer which means it’s time to ditch those baggy sweaters and step…
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Nip Burnout in the Bud
— August 15, 2014

Often ignored, burnout can be a serious condition. Though related to depression, a mood disorder, burnout is not the same…
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Exercise Your Mental Health
— June 16, 2014

Last week, I hope you all got out of your ruts and got inspired, because you will have done all…
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Body image, self-confidence and womens shapewear
— April 25, 2014

“Our own physical body possesses a wisdom which we who inhabit the body lack.” – Henry Miller So even though…
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Nutrition myths debunked
— November 12, 2014

Do you ever get the feeling of being so overwhelmed with information that you don’t know what or who to…
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Walk More – Live Longer
— September 12, 2014

We are all often worrying about how to fit exercise into our day, but many of us think of exercise…
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Get Out of Your Rut… and Get Inspired
— July 15, 2014

We all lead such busy lives that it’s easy to get caught up in a regular routine that leaves us…
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Fearful Thinking
— May 12, 2014

What are women’s most common fears? We are all afraid of something. No matter what our gender, age or social…
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