About Her Lifestyle

— June 7, 2016

If I can pin point a single thing in my life that has impacted me more than any other, I…

How to Look Cool on Hot Summer Days
— May 25, 2016

Looking stylish and put together on hot summer days can sometimes be a challenge… what with sweat ruining our make-up…
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The high energy diet for the multi-tasking, crazy-busy woman
— May 2, 2016

A recent study has proven what you women have been telling us men forever…you’re better at multi-tasking than we are….
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Showing the kids you care, even when you can’t be there
— March 26, 2016

You know too well those times when work gets in the way of your time with the kids. Perhaps it’s…
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Simple Steps To Help Alleviate Back Pain
— February 24, 2016

Did you know that almost all of us will live with back pain at some point in our lives? So…
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Is Your Thyroid in Trouble?
— January 7, 2016

There is a quiet epidemic spreading worldwide affecting 200 million people and 4 to 7 times more women than men….
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The Art of “Making Time”
— May 18, 2016

You know that working mom who has a stellar career, still takes her kids to all their activities, has time…
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How Do I Teach My Pre-School Daughter To Love Her Body?
— April 5, 2016

I was recently having a conversation about women and body image and something stuck out in my mind… the woman…
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Tis the season to be sneezing, but you can avoid the sniffles
— March 14, 2016

Don’t you just hate the itchy, runny nose and scratchy throat of a cold? Don’t you dread the total exhaustion…
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Did you know that nearly 50% of women over the age of 35 complain that they do not get a full night sleep?
— February 10, 2016

Did you know that nearly 50% of women over the age of 35 complain that they do not get a…
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